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Posts published in “Healthy Lifestyle”

My 30 day Ketogenic Diet Challenge – Part 2: Daily Journal, Week 1

This post is my daily journal from the first week of my 30-day Ketogenic Diet Challenge. Read My 30-day Ketogenic Diet Challenge – Part 1: Getting Started to start at the beginning of this journey. Please also subscribe to my newsletter above if you want…

30-Day Ketogenic Diet Challenge | PART 1: Getting Started

Today’s the start of my 30-day ketogenic diet challenge. I’m excited to start reaping the benefits because the results I’ve seen are awesome! The benefits are numerous and include; fat loss, increased heart health, reduced risk of cancer, neuroprotective benefits, increased energy and alertness, reduce acne, reduced…

How to change self-destructive behaviors using the Three Circles exercise

Self-destructive behaviors can be anything from addiction to biting your nails, negative thoughts or procrastinating. These damaging behaviors can be small or they can take on a life of their own and limit you in so many ways. They can hold you back from reaching…

How to avoid harmful contaminants in your drinking water

Did you know that your tap water can have harmful contaminants like chlorine, hormones, prescription drugs, antibiotics, bacteria and heavy metals? Scary I know. As pollution of our waters continues to rise with the world’s population, it’s important to know what you are putting into…