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Posts published in “Growth Mindset”

Discover how our brains are literally “wired” to help those that are weaker.

It’s been said that if you want to be truly successful and live a life of growth and fulfillment, being of service to others is a big part of that. I was recently re-reading about neuroplasticity in Evolve Your Brain by Dr. Joe Dispenza and…

30-Day Ketogenic Diet Challenge | PART 1: Getting Started

Today’s the start of my 30-day ketogenic diet challenge. I’m excited to start reaping the benefits because the results I’ve seen are awesome! The benefits are numerous and include; fat loss, increased heart health, reduced risk of cancer, neuroprotective benefits, increased energy and alertness, reduce acne, reduced…

How to change self-destructive behaviors using the Three Circles exercise

Self-destructive behaviors can be anything from addiction to biting your nails, negative thoughts or procrastinating. These damaging behaviors can be small or they can take on a life of their own and limit you in so many ways. They can hold you back from reaching…

How to achieve higher performance, shoot for the moon and create better version of yourself.

I recently discovered Tom Bilyeu and his show Impact Theory.  Tom created Impact Theory to help people develop the skills they will need to improve themselves and the world and after just one episode, I am hooked. His content is inspiring people around the world…

You should treat all your content like financial assets

Sometimes a simple mind-shift about your content creation process can have dramatic effects. When I say content, this includes web pages, blog posts, lead magnets, case studies, social media posts and other digital content creations that help teach, build community, generate leads and ultimately help generate an income…